It's Personal Counselling

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Its Personal Counselling is a place which provides guidance and support in a safe and comfortable environment.  My name is Allyson and I am a qualified and professional counsellor  who provides a wide range of services which promote the emotional and spiritual health and well-being of individuals.  I specialise in Performance coaching and I am based in Lugarno in Southern Sydney.  My services also include Individual counselling, relationship counselling, couples therapy, marriage counselling for individuals and couples, coaching, teaching and consulting.


What is Counselling?

Counselling is a professional relationship between a counsellor and a client where the client is treated with respect and positive regard and where the client can freely discuss their concerns in a safe and confidential space.

I can help you if you are experiencing:
  • Anxiety and worry, fear, panic attacks, phobias, or insomnia
  • Depression, feelings of emptiness, lack of energy or purpose
  • Anger or rage with your partner, family, at work
  • Addiction including drug or alcohol addiction, gambling addiction, or other compulsions
  • Eating disorders & body image disorders including anorexia, overeating, bulimia
  • Grief and loss including bereavement or life change
  • Trauma & abuse including emotional, physical & sexual abuse
  • Childhood issues
  • Feelings of unreality or dissociation from oneself, the world and others